Stress Screening

Stress, in everyday terms, is a feeling that all of us have when we are overloaded and struggling to cope with demands.

These demands can be related to finances, work, relationships, and other situations — but anything that poses a real or perceived challenge or threat to a person’s well-being can cause stress.

Stress can also be a motivator. The “fight-or-flight” mechanism can tell us when and how to respond to danger. However, if this mechanism is triggered too easily, or when there are too many stressors at one time, it can undermine a person’s mental and physical health and become harmful.

Click the button below to begin the Stress Screening from MHA (Mental Health America). It only takes a few minutes to complete and the results are completely confidential.

Stress Screening

Chat is available on business days from 8:00 a.m. to 8:00 p.m. CST. If you would like to speak with a counselor outside of these hours, please return to the home screen and press the call button. If you are experiencing a life-threatening emergency, please proceed to the nearest emergency room or call 911 immediately.