The events that unfolded in our nation’s capital yesterday may have escalated fear, anxiety and stress for many individuals already feeling depleted of emotional resiliency. During these times where solutions seem both unclear and distant, please remember that SupportLinc is available for support.
These are some of the many resources that you can immediately access for help:
- In-the-moment support from a licensed clinician is available by phone 24 hours a day, 365 days a year at 1-888-881-5462.
- Watch a variety of flash courses – including Coping with Civil and Political Unrest, Understanding Anxiety and Dealing with Difficult People – for timely guidance and coping tips.
- Use one of the Resilience Boosters for a 5-minute guided self-care exercise to relax, destress and regroup.
- Check out one of the many tip sheets, including Reducing the Intensity of Stress as well as How to Avoid Doomscrolling, for tools you can start using today.
You are not alone in trying to manage challenging circumstances – SupportLinc is here to offer guidance, help build coping skills and boost your emotional wellbeing.