January 25, 2021: Self-Care to Avoid Burnout

As the world came to a screeching halt, 2020 seemed to drag on forever. We waited for the year to finally end so life could get back to normal. Now, it’s 2021, and not much seems to have changed. COVID-19 still dominates the news as does political divisiveness and the economy. You still have many demands on your time-work, school, family and friends. Burnout can easily occur with everything that is going on.

Thankfully, SupportLinc offers resources right at your fingertips to help you recharge and effectively use self-care strategies.

If you’re feeling overwhelmed and stressed, please reach out to a SupportLinc licensed clinician. You can call 1-888-881-5462 for in-the-moment support, guidance and resources to help you cope. Assistance is available 24 hours a day, 365 days a year at no cost to you.

Chat is available on business days from 8:00 a.m. to 8:00 p.m. CST. If you would like to speak with a counselor outside of these hours, please return to the home screen and press the call button. If you are experiencing a life-threatening emergency, please proceed to the nearest emergency room or call 911 immediately.