Do you like to have a five-year plan and everything scheduled down to the last minute? Or are you more spontaneous and enjoy making split-second decisions? Regardless of where you are on the planning spectrum, navigating change can be tricky. You will most likely need to form new habits and that may require some discomfort.
SupportLinc has plenty of easy-to-use and helpful resources that can help you manage stress, stay flexible and develop healthy ways of coping with change.
- Read about Dealing with Change in the Workplace or Coping with Worry and Tension.
- Explore the Resiliency Toolkit and tip sheets to draw inspiration from past experiences and successfully adapt to difficult situations in the moment.
- Take the stress screening to assess your emotional health and get resources to help you relax.
Need some encouragement in the midst of disruption? Call 1-888-881-5462 for in-the-moment support and guidance. Assistance is available 24 hours a day, 365 days a year at no cost to you.