February 1, 2021: Successfully Adapting to Change

Do you like to have a five-year plan and everything scheduled down to the last minute? Or are you more spontaneous and enjoy making split-second decisions? Regardless of where you are on the planning spectrum, navigating change can be tricky. You will most likely need to form new habits and that may require some discomfort. 

SupportLinc has plenty of easy-to-use and helpful resources that can help you manage stress, stay flexible and develop healthy ways of coping with change.

Need some encouragement in the midst of disruption? Call 1-888-881-5462 for in-the-moment support and guidance. Assistance is available 24 hours a day, 365 days a year at no cost to you.

Chat is available on business days from 8:00 a.m. to 8:00 p.m. CST. If you would like to speak with a counselor outside of these hours, please return to the home screen and press the call button. If you are experiencing a life-threatening emergency, please proceed to the nearest emergency room or call 911 immediately.