March 2021 – Sleep Basics

Do you feel exhausted, but then climb into bed and lie awake? Or wake up multiple times throughout the night? Perhaps you sleep all night but then feel tired all day? Taking too long to fall asleep, waking up frequently or feeling sleepiness during the daytime are sure signs that you are experiencing poor sleep.

Whether this is a recent occurrence or has been happening for a while, there are some simple, but highly effective ways you can improve your sleep. Healthy sleep can help you improve your mental health, sharpen your memory and focus and promote personal safety. While you rest, your body is completing a number of vital tasks to help you function at your best.

The SupportLinc flash course, Sleep Basics, can help you learn the ABCs of getting some Zzzz’s. Watch the short video now.


SupportLinc Can Help.

For confidential guidance, support, resources and referrals to help you achieve better quality sleep, contact SupportLinc by selecting an icon from the Access Bar above or by calling 1-888-881-5462. Licensed clinicians are available 24 hours a day, 365 days a year, at no cost to you.

Chat is available on business days from 8:00 a.m. to 8:00 p.m. CST. If you would like to speak with a counselor outside of these hours, please return to the home screen and press the call button. If you are experiencing a life-threatening emergency, please proceed to the nearest emergency room or call 911 immediately.