Balancing the demands of work and family can be difficult. Most of us juggle a number of important jobs that all require our time and energy. Your roles might include being a spouse, parent, child, sibling, employee, PTA member, organization member and neighbor. All of these roles carry responsibilities and rewards. However, if we aren’t careful, the stresses and demands of all of these roles can engulf and drain us.
In this module, you will learn some tips that will help you balance your work life with your personal life.